Find recipes tailored to your lifestyle, including gluten-free, keto, vegetarian, low FODMAP, and high-protein options.
Mild, versatile, and the base for everything from noodles to fritters—but is zucchini a safe choice for a Low FODMAP diet? This guide lays out the facts, breaking down portion sizes and the best ways to enjoy this summer squash without gut distress.
A simple side dish, a crisp addition to any meal – but are green beans Low FODMAP? This guide spills the beans on their FODMAP content, portion sizes, and the best way to enjoy them without digestive woes.
A dollop of heat, a dash of tang – mustard can take a meal from bland to bold in seconds. But does it fit into a Low FODMAP diet? This guide lays out the facts on different types of mustard, safe servings, and how to keep the zing without the gut discomfort.
Crunchy, refreshing, and the foundation of slaws and stir-fries – but does cabbage act cool when digested? This guide peels back the layers on different cabbage varieties, portion sizes, and how to enjoy this fiber-packed veggie without regrets.
Smooth, sweet, and the star of every fall recipe – but can pumpkin fit into a Low FODMAP lifestyle? This guide carves out the truth, revealing which varieties and serving sizes are safe for your gut. Your pumpkin spice cravings just got a whole lot easier to manage.
The morning ritual, the lifeline, the liquid motivation – coffee is a non-negotiable for many. But does it fit into a Low FODMAP lifestyle? From cold brew to espresso, this guide spills the beans on whether your daily cup is friend or foe to your gut.
A splash of umami can take any dish to the next level – but does soy sauce play fair on a Low FODMAP diet? This guide breaks down everything you need to know, from traditional vs. gluten-free options to how much you can actually drizzle on your stir-fry without regrets.
Love them or hate them, Brussels sprouts have a reputation – but can they be part of a Low FODMAP diet? This guide uncovers whether these mini cabbages are friend or foe to your digestion, along with tips to enjoy their bold flavor without the aftermath.
Briny, rich, and full of Mediterranean magic, olives bring a bold punch to any dish. But do they fit into a Low FODMAP lifestyle? This guide uncovers which varieties are gut-friendly, how to enjoy them in your meals, and why these little gems might just be the snack you didn’t know you needed.
Crunchy, nutty, and packed with prebiotic goodness—but is tigernut actually Low FODMAP? This guide digs deep into the facts, busts myths, and reveals how this ancient superfood can fit into your gut-friendly diet. Spoiler: It’s not a nut, and it might just be your new favorite snack.